Partners on your Wellness Journey
Fitness/Weight Management Programs
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When it comes to private fitness and behavioral change studios for adults , Midlife Refocus in Northern Virginia is here for you! We offer programs that promote long term growth for your mind, body, and spiritual self-awareness to ensure constant evolution in all areas.
-Private Training suites
-Customized workout plans for each person
-Specializing in programs for Mature Adults (Over 40)
-Over 15 years experience in the Northern Virginia Area
-Discreet, mature staff to protect the privacy of our clients in govt. and private sector workforce.
Formerly Fitness Together- Chantilly, As Midlife Refocus, We now offer behavioral change programs and long term individualized fitness/wellness programs to help our clients with their long term goals. We specialize in long term fitness programs for adults over 40 and hypnosis/behavioral programs designed to overcome fear, weight management, self inquiry, and more.
Start your self awareness and wellness journey today!
Binging & purging
Eating dependencies
Long Term fitness and wellness programs
Relationship Issues
Break-ups, divorce, & separation
Recovery from toxic relationships including trauma & abuse
Love dependencies
Empty Nesters
Setting Healthy Boundaries
Overcoming Past Trauma
Developing a "New Self"
Grief and loss
- Childhood trauma, life trauma
Why Choose a Behavioral Change Program?
We can help with Creating Your New Self. Learn to "consciously" create a new personality (after major life events like divorce and empty nester).
A desire to create new habits- for those who are experiencing frustration with old karmic (habits) patterns that you want to change.
- We commit to providing the best behavioral change consulting services possible.
- We work with you to proactively change and create new lifelong patterns.
What Our Clients Say About Us
Thomas S.
John S.
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Bianca M.
