Weight Loss
Binging & purging

Sugar dependencies and other dependencies
Eating dependencies
Long Term fitness and wellness programs

Relationship Issues
Break-ups, divorce, & separation
Recovery from toxic relationships including trauma & abuse
Love dependencies
Empty Nesters
Parenting Coach Programs (adolescent, teen, young adult)
Helping your adult children transition into adulthood
Setting Healthy Boundaries

Overcoming Past Trauma
Developing a "New Self"
Grief and loss
  • Childhood trauma, life trauma

Combining fitness and self awareness to create a new version of you. To learn more or to get started, please call or email today.