Coaching Sessions

This is an Advanced level program for individuals who are 100% focused on accountability and evolution.

Ideally you have 5 years or more of experience in the areas of fitness, nutrition, mood management, and already began to seek traditional therapy to overcome anxiety or mental barriers to success.

Long-term behavioral change programs that incorporate a holistic approach to mind, body, and spirit. Our coaching programs are designed for progressive thinkers interested in achieving behavioral change and overcoming life’s obstacles. Midlife Refocus offers consulting programs backed by extensive knowledge and experience in behavior change. The studio, previously Fitness Together in Chantilly, Northern Virginia, has served the area since 2005. 

Our coaching services are for those who are ready to take action and make meaningful change. We work with individuals who are in the action phase of the change process, focusing on self-improvement and self-awareness without blaming external factors. Welcome to your journey of self-discovery. In a world full of blame, competition, and politically correct conversations, it's hard to know what's real. The only thing you can control is yourself.